Sugar Anyone?

*Please not the difference between natural sugars and refined sugars that do not contain any nutritional value. some more info can be found here. 

New CHIP participant, Mr. John, forwarded this message to help illustrate the amount of sugar in our food:

2 gms = 1 teaspoon of sugar, so this looks like 1 cube is about the same!    WHAT A UNIQUE WAY TO PRESENT THIS...  
Someone ought to get an award for this.
We know the facts, but this brings it into perspective quickly, doesn't it? Each cube is a teaspoonful. 

Now someone needs to do this with salt...

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Posted via email from CHIP Wales | Cymru

Last Session Photos

Here are some pictures from thelast session of CHIP for this spring. Most participants were able to attend after the second health screening in the morning. Everyone was happy with their results and are now looking forward to seeing their blood screen results by the graduation ceremony in May.
The CHIP team would like to thank everyone for taking full part in the program, it has been great fun and we all hope you will continue to see the benefits for a long time to come.

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Posted via email from CHIP Wales | Cymru