Tomato Salsa(pbc)

3 large Tomatoes (diced)
1 small Red pepper(diced)
1/2 small Red onion (diced)
1/2 lemon (juiced)
2 tbsp pasta sauce
1 tbsp olive oil
1/2 tsp cumin
1/4 tsp cinnamon
A dash of pepper sauce (optional)
A pinch salt
A bunch of coriander

Method:
1) Mix all ingredients together and let stand at room temperature for half hour before serving.

Teach every child about food

Jamie Oliver is transforming the way we feed ourselves, and our children. Sharing powerful stories from his anti-obesity project in Huntington, W. Va., TED Prize winner Jamie Oliver makes the case for an all-out assault on our ignorance of food.

Exposing the secrets of modern food

Here is the trailer for the Oscar nominated documentary 'Food Inc.' that highlights how most of our food reaches our tables. Through CHIP we try to educate participants on the health risks associated with processed food. This movie goes into much greater detail on food manufacture but the simple benefits of eating freshly grown food is a core part of CHIP's 30 day programme.

The documentary is on limited release in the UK, check for screenings in your area through their website http://www.foodincmovie.co.uk/ Sadly only Chapter Cinema, Cardiff is showing the movie in South Wales.

Dr. Oz Turns Meat-Eating Cowboy Vegan

This is a wonderful example. It's amazing the difference that can be made in only a month through simple lifestyle change. With the CHIP programme you too can improve your health.

'Decision tree' How Smarter Choices Lead to Better Health

Here is an interesting application from this Wired magazine article.