Healthy by Choice, Not Chance

Please visit the updated website at www.CHIPWales.org.uk

Tuesday, 2 March 2010

Guacamole(pbc)

A Mexican favorite that is so easy to make and it doesn't contain the nasty bits that the shop bought variety contains.

2 ripe avocados
1/2 lime/lemon(juiced)
1 tbsp olive oil
1/2 tsp cumin
Dash of pepper sauce
Salt to taste
Handful of chopped coriander

Method:
1) Cut avocados in half and remove seed and scoop out the flesh
2) Put avocados in a dish with lime juice and olive oil
3) Mash with a fork to a soft consistency
4) Add other ingredients and serve

No comments: